For people with Rheumatoid Arthritis(RA), there are some natural treatments that could help ease your pain and improve your health condition. Those are self-applied favorable choices for control of RA without medicines. The following will introduce the detailed information.
Rheumatoid Arthritis is an ongoing illness that tears down joints and causes deformity. The disease not only causes pain, but also cause people to use joints in a way that may damage other structures. Doing proper activities can help to maintain strength and flexibility, and prevent RA-related pains. To begin with, you can choose an activity you enjoy, such as walking, biking, Yoga, Tai Chi, and you’ll need to remember to not overdo the activity.
In addition, doing exercises also bring other benefits for people with RA. Since Rheumatoid Arthritis increase your risk of Osteoporosis, doing weight-bearing exercises can help to keep your bones strong.
What’s more, people with RA can use heat or cold compresses to ease pains. Cold compresses have the function of reducing inflammation, and it is mainly used in the active flare-up stage of RA to delay deterioration of the illness condition. In comparison, heat compresses is mainly used in the stable stage of RA to relax your muscles, stimulate blood flow and ease symptoms associated with RA.
The natural treatments also include proper balanced diet. People with Rheumatoid Arthritis should avoid high fat and high cholesterol foods, since the ketones, acids and inflammatory mediators generated by such foods can inhibit functions of T lymphocytes, aggravate joint pain, swelling, osteoporosis and bone destruction. Foods such as barley, tofu, celery, yams and lentils are helpful for nourishing the spleen and removing dampness, and can alleviate swelling in the patients.
The above introduces the natural treatments for Rheumatoid Arthritis without medicines to alleviate symptoms and slow down deterioration of disease; however, it should be noted that those are health care approaches and will not replace the treatment. If you experience severe symptoms or uncontrolled illness condition, you will need to seek for effective treatment immediately.
How to Get Rid of Rheumatoid Arthritis Naturally
