Deep breath has great benefit for patients of ankylosing spondylitis, even for patients with deformed spind, it is still sutible. Now we will introduce how deep breath exercise is good for Ankylosing Spondylitis patients.
First, deep breath can expel the metabolites and residual gas in the lung and inhale more fresh air, which is helpful to prevent from respiratory disease, provide enough oxygen for all the organs and improve or enhance the organs function.
Second, regular deep breath can help to expanding lung and chest so as to improve the vital capacity and prevent from lung infections.
Third, regular inhale and exhale can maintain the flexibility of chest and spine. For ankylosing spondylitis patients, they can take the deep breath in water. Stand or sit in water with head above the water, and then inhale slowly. At this time, the muscle must exergize to confront the resistance of water, which can exercise the muscles.
Of course, if patients want to achieve good effects by deep breathing, they need to how to breathe correctly.
Patients need to choose a place with fresh air and do the deep breath exercise 2-3 times per day. Now we are introducing the patients a respiratory gym in Yoga therapy, which combined the thoracic breathing and abdominal breathing together. First, inhale deeply to make the abdomen distent and then make the chest distent until to the limit. And then hold your breath for several second. And then exhale the air slowly. When you exhale, you need to shrink the chest first and then the abdomen, trying the best to expel the sir in lung. You can repeat this kind of deep breath for 3-5 minutes per time.
Besides, for some patients in acute period, they can stay in bed for complete rest for several days. In this condition, they can adopt some physical methods to relieve local pain, such as ice compress or warm water bath, which is helpful to relieve the joint stiffness and muscle cramp.
Deep breath exercise is good for Ankylosing Spondylitis patients. it is a simple and practical methods for the patients, because it is suitable for patients in different stages and conditions and patients can do it anytime and anywhere. Actually, there are naturally therapies and methods to relieve the suffering of ankylosing spondylitis patients. if you need to learn more information, you can email to treatmentchina@gmail.com.
Better Treatment Options for Ankylosing Spondylitis
